Dad Bod vs. Super Dad — which one are you? In Episode 6 of Dad Livin’, we’re breaking down the ultimate fitness routine for dads — designed to help you go from dad bod to super dad.  As fathers, staying fit isn’t just about looking good. It’s about building strength, keeping up with your kids, and leading your family by example. From dad workouts and strength training to real-life routines you can actually stick to, we cover everything you need to level up your health and fatherhood fitness.  I

n this episode, you’ll hear: 

✅ Why fitness matters for dads & families

 ✅ Practical fitness routines for busy dads 

✅ How dad lifting & strength training boost energy

 ✅ Tips to turn “dad bod” into a sustainable healthy lifestyle

 ✅ Real stories from dads making fitness work in real life  

Chapters 

00:00 Introduction to DadLiving Podcast 

02:48 The Importance of Fitness for Dads 

05:44 Super Dad of the Week: A Viral Moment 

08:36 Fitness Challenges and Realities for Dads

 11:36 Building a Fitness Routine 

14:31 Leading by Example for Kids 

17:34 Navigating Gym Culture and Influencers 

20:33 The Evolution of Fitness Culture 

22:33 Personal Training: Accountability and Growth 

24:12 Finding the Right Workout Routine 

26:34 The Importance of Weight Training 

29:35 Setting an Example for Future Generations

32:03 Creating a Sustainable Fitness Habit 

35:03 The Role of Discipline in Fitness 

39:45 Exploring Fitness Programs and Challenges  

Whether you’re just starting your journey or already crushing your dad exercise routine, this conversation will give you the tools and motivation to be a stronger, healthier, more present dad.  Tune in and join the growing community of fit dads who prove that parenting and fitness go hand-in-hand. Because when dads win in health, the whole family wins.  Follow and Subscribe today! Visit us online at www.dadlivin.com