Fatherhood is one of the greatest journeys—and sometimes one of the heaviest loads we carry. In this episode of Dad Livin’, we’re breaking the stigma around men’s mental health with real stories, real talk, and practical advice every dad can use.

We share personal experiences of struggle and resilience, explore the importance of seeking help, and unpack how to balance work, family, and self. You’ll hear strategies for improving mental health through self-care, exercise, and intentional living—plus why prioritizing your mental well-being isn’t just good for you, it’s essential for your kids and relationships.

Whether you’re a new dad trying to find your footing or a seasoned pro navigating life’s curveballs, this conversation will remind you: you’re not alone, and it’s okay to ask for help.

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