In this episode I ask Dad whether change or regret causes greater pain in life. He reflects on his career and personal journey, sharing that he has very few regrets and has learned to live with the pain that comes from them. When it comes to change, he explains that it was rarely painful — in fact, change often pushed him forward and brought more growth and happiness.

It’s a thoughtful conversation about courage, perspective, and choosing movement over standing still, even when it feels uncomfortable.