All or Nothing ft James Heybourn.

The common mistake dads make when they decide to try and make a change to their lives is trying to change too much too quickly. It's often unsustainable. 

It's exciting to think that you can wake up tomorrow, reduce your calorie intake, start hitting the gym 5 times a week and totally cut out alcohol. The reality is different.

All or Nothing? Usually, it's more a case of trying to become a 7 out of 10. Small compounding steps create big behavioural changes.