As modern parents, we're all struggling to stay on top of both our own, and our kids mental health. In this podcast, Gus Worland talks about dads and their relationships with expression.

He says it's time to get rid of outdated ideals of what masculinity looks like, and start letting boys and men know that it's ok to be vulnerable and emotional. And not just letting them know it's ok, showing them it's ok.

Gus is the founder of the a fantastic non-for-profit foundation, Gotcha4Life, which fundamentally works to save lives of males throughout Australia.