Geoff Girvitz has become the authority on self care for men. Geoff shares an in-depth look at the history of how men viewed caring for themselves generationally and culturally. He also explains why it is critical for dads to take care of themselves physically and mentally to be at their best for their families. For dads who struggle to find ways to make time for their own care in a busy life, Geoff shares a simple strategy any dad can use to make time for your personal care no matter how busy life gets.

Geoff Girvitz is the founder of Dad Strength, a community and coaching service for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and and men.

To learn more about Dad Strength or listen to his podcast visit:

https://dadstrength.com/

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