Presence is the practice of returning to this moment. In today’s reading, you’ll pause, notice your breath, and affirm your ability to be fully here and now. A gentle reset for the end of the week.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, [email protected]
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus meditations.