In this episode, we examine how a few minutes of focused self-talk can uplift your day. We guide you through building a routine that sticks.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode, we examine how a few minutes of focused self-talk can uplift your day. We guide you through building a routine that sticks. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we examine how a few minutes of focused self-talk can uplift your day. We guide you through building a routine that sticks.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Daily Affirmations for a Healthier Attitude

Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.

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Daily Affirmations for a Healthier Attitude

Daily Affirmations for a Healthier Attitude