A series of positive affirmations for parents and children. Listen and repeat to start, energize the middle or end your day with peace and wellness. From Psychology Today: Affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.