Welcome to Follow Your Gut. Daily Anchors.

I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.

Today’s anchor is about trust and surrender. Because so often, what makes life feel heavy isn’t what we’re carrying. It’s how tightly we’re gripping it.

This is true for healing, motherhood, marriage, growing a business and everything in between including becoming a new version of yourself.

In all of these areas, our minds want to stay in control. It is so natural for us to try to micromanage, often times without even realizing it. We deeply analyze. We push so hard. All to make sure nothing goes wrong.

But healing, growth, and alignment don’t actually respond well to force.

Now, as we come out of this practice, let’s take just a minute to gently set our anchors for the day.

• Today, I commit to nourishing my body with microbiome friendly food and abundant water.
• Today, I choose to support my gut, mind, brain, nervous system, and liver with my rebalancing or maintenance supplements.
• Today, I trust that I am safe, and that everything is always working for me.
• And today, I will choose one small action that supports the life I am affirming.

Let this practice orient your day and remind you that alignment is built through small, consistent choices. Let’s take one slow breath here, and carry this with you. May your heart feel supported, your body feel safe, and your intuition lead your day.

Trust your body. Follow your gut. 

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS