This week we are diving into daily Ayurvedic habits that you can introduce into your life and your routines that can help you live a more balanced or even more stimulating life.  With Ayurveda and adapting or adding Ayurvedic habits into your life, you need to figure out which doshas are aligned with you.  You will either be a Pitta, Kapha, or Vata.  And of course the deeper you get into Ayurveda the more layers that pertain to this culture. 

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Sources:

Ayurveda, M. (n.d.). Ayurvedic daily routine – living in a healthy rhythm. Maharishi Ayurveda. https://www.ayurveda-products.eu/content/ayurvedic-lifestyle-and-recipes/ayurvedic-daily-routine

Haasl-Blilie, V. (2024, October 18). 10 ayurvedic evening rituals for A calming night. Saumya Ayurveda. https://www.saumya-ayurveda.com/post/6-ayurvedic-evening-rituals-for-a-calming-night

Test, T. (2024, January 9). Ayurvedic daily practices to Transform Your Health. Ayurveda. https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/

Verwer, I. (2021, December 8). Dinacharya: Ayurvedic Morning self-care routine. Ekhart Yoga. https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine 

Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz

Dosha Yoga Asanas and Pranayams:

Kapha

https://www.ekhartyoga.com/classes/796/move-an-activating-and-warming-kapha-dosha-class

Vata

https://www.ekhartyoga.com/classes/794/get-grounded-a-sweet-and-gentle-vata-dosha-class

Pitta

https://www.ekhartyoga.com/classes/795/calm-down-a-cooling-and-balancing-pitta-dosha-class

Self-Massages

Padabhyanga (Foot Massage)

https://www.saumya-ayurveda.com/post/ayurvedic-foot-massage-for-a-good-night-s-sleep

Full Abhyanga Massage

https://www.saumya-ayurveda.com/post/abhyanga-massage

For Further Reading:

https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/

https://www.banyanbotanicals.com/pages/ayurvedic-introduction-to-daily-routine?srsltid=AfmBOor4NHe2vgNBK0Jjp-u5VNja1J5N9uq_6Lm7e0Y3hi2vx8kgOEpX