I don’t know about you, but my social media is flooded with adverts, endorsements and ideas for how to rest well. From creating the perfect sleep environment to videos showing how to remove distractions from your life all the way to music and meditation apps that promote good rest. 

Rest feels like something that we can quantify and thus monetise. It is also something that so many of us are chasing, and yet somehow deep rest is alluding us.