In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath. <a rel="payment" href="https://www.buzzsprout.com/2237230/support">Support the show</a>Thanks for listening! <a href='https://www.instagram.com/bam_badassmoms/'>*Follow us on Instagram</a> <a href='https://www.youtube.com/@BAM-BAD_ASS_MOMS'>*Subscribe to our channel on YouTube</a> Keep being you and keep being Bad Ass! www.bampod.com

In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath.&nbsp;<a href="https://www.buzzsprout.com/2237230/support" rel="noopener noreferrer">Support the show</a>Thanks for listening! <a href="https://www.instagram.com/bam_badassmoms/" rel="noopener noreferrer">*Follow us on Instagram</a> <a href="https://www.youtube.com/@BAM-BAD_ASS_MOMS" rel="noopener noreferrer">*Subscribe to our channel on YouTube</a> Keep being you and keep being Bad Ass! www.bampod.com

Daily Bite "Take a breath"

Middle-aged women kicking ass and changing the world!&nbsp; Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes. Join hosts Lori &amp; Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way. Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!

Health & Fitness

Leisure

Parenting

Kids & Family

Middle-aged women kicking ass and changing the world!  Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes. Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way. Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!

Share Daily Bite "Take a breath"

Sign up to save your podcasts

Daily Bite "Take a breath"

Daily Bite "Take a breath"