This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy. 

This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ 
(mastered version is coming soon)
https://elishahalpin.com/

This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/

Daily Breathwork to Discharge and Reset (unedited)

Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training program ‘Evolution,’ she guides space holders, facilitators, and coaches into integrating nervous system work in their business and life.

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Daily Breathwork to Discharge and Reset (unedited)

Daily Breathwork to Discharge and Reset (unedited)