Today we practice affirmations through slow, gentle tracing of trigger words on your arm.

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone.

This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.

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