Today we have a few positive affirmations for easing anxiety that I thought you might like. And then we’ll end with a light breathing exercise if that’s okay.

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday.

This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.

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