Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and elevation. Are we always right, no, are we always trying to be better and acknowledging our successes and shortcomings, mostly. We hope you will share your daily discomfort practices with us. What are they?

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl