Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Today, it's a just-Kristen episode, and she's recommending going outside first thing in the morning (insert all the caveats that you should do so under responsible social-distancing guidelines). Here's why a dose of nature is so beneficial in the AM.

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