A Real Time Stress Mitigation Tool

On today's #MindsetCheck we talked about stress. I recently heard Dr. Andrew Huberman talks about stress and how we can lower cortisol levels. He talked about a real time stress mitigation tool. It's a breathing technique. Our lungs aren't just two sacs, they're actually composed of about 500 million alveoli (which are small sacs). Whether it's big stress or little stress, these small sacs will collapse when you're stressed. One way you can get them to open up again is through this breathing technique. He says to take, "two inhales through the nose and a long exhale (a real physiological sigh)." Give it a shot and let me know how it