In today's hyperconnected world, taking time away from screens is crucial for maintaining mental clarity and emotional balance. In this episode of GroundWork Daily Dose, we explore the benefits of a digital detox—without needing to go completely offline. Learn simple strategies like designating tech-free zones during meals or your morning routine, which free your mind from constant notifications and distractions. By practicing regular digital detox moments, you'll experience reduced stress, better sleep, and improved focus. Reset your brain, and enhance your resilience and productivity for the long run.

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