Napping often gets a bad reputation, but when done right, it can be a game-changer for productivity and recovery. In this episode of GroundWork Daily Dose, we dive into the science of napping and why a quick 10 to 20-minute nap can improve alertness, enhance learning, and reduce stress—without disrupting your nighttime sleep. Discover how a short power nap can refresh your brain and body, helping you feel sharper and more focused. Plus, learn about the "Pacino" technique—combining caffeine with a nap for an extra boost. Tune in for tips on how napping can enhance your performance and well-being.

Send us a text

Support the show

*Disclaimer*

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.