Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery.

Send us a text

Support the show

*Disclaimer*

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.