If you're wondering if the small, positive changes you're making in your life are worth it…know that they are. Even if you aren't seeing any substantial results yet, stay the course and trust the process. There's a compound effect working in your favor. Give it some time.

Today's reading comes from Atomic Habits by James Clear. "Habits are the compound interest of self-improvement. The same way money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous." (Ch. 1 Pg. 16)

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