Daily Downdog

Daily Downdog

By Aria MorganHealth & Fitness
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Daily Downdog episodes

  • Prenatal Empowerment: A Visualization Practice for Expectant Mothers

    Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

    7 min
  • Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation
    Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.

    Follow: @YogawithAria
    Facebook: Yoga with Aria

    Recorded Live at the Shiatsu Massage School of CA. November 2011
    8 min
  • Pain and Anxiety Lessening Meditation
    Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!
    17 min
  • Manifesting Abundance, Part I
    This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)...
    This episode is Part I in Manifesting Abundance.
    A live recorded video version is up on my YouTube Channel (Yoga with Aria)
    Let me know what ya think!
    19 min
  • Anxiety Meditation - Part I
    This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.
    18 min
  • Quick Energy Fix Breath Exercise
    Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works!

    Heads up: Not appropriate for those with high blood pressure. Please skip this if you do!

    More info on my IG and FB pages: @YogawithAria
    3 min
  • Clear Out Fatigue...
    When you feel drained, this meditation is for you! This guided meditation will help you clear out old energy, stress, and other people's stuff. Great for empaths and sensitive types. Great for anyone who's exposed to negative energy.
    10 min
  • Full Body Relaxing Meditation
    When you have time...18 minutes to be precise, turn this on, lay down and relax completely. This full body relaxing meditation takes you into a Savasana like state and beyond. Great for letting go after a really long day. This is my longest meditation yet, and it may just relax you so much you go to sleep!
    19 min
  • Light Energy Meditation
    This guided meditation will help you ground yourself into your strength and align the three primary centers of your energetic body: the Pelvic, Heart and Skull centers. Great way to start your morning!
    10 min

About Daily Downdog

From the publisher's feed

Welcome to Daily Down Dog, a space for calm, connection, and coming back to yourself. I'm Aria, and each episode, we’ll explore simple practices to help you breathe deeper, move more freely,…