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DAILY EXERCISE 2-WEEK FOLLOW-UP
This is my check-in after 2 weeks of exercising daily.
THE GOAL: Per my "GOAL #1" document and video, I set out to do 30 minutes of exercise each day. My heart rate has to be in the aerobic range! I give myself one day off for rest or circumstances if needed.
HOW IT WENT: I am letting myself be proud of this last week! I did 6/7 days, one day off for rest because I was sore.
HOW I FEEL: Physically I feel lighter, faster, more comfortable, and my energy is increasing. After the 30 minutes I feel more energized than before. Mentally I am very shocked I have done this. I have not lied to myself and justified failure to follow through. I have not slacked off or made excuses. I now feel a trust I have not felt before: I trust that I will do what I set out to do, if at least I make it a part of this system of goals I am building out.
FROM THE BACK BURNER: This is not for the purpose of sharing my journey, but to ensure that I keep marching down the path I have wanted to travel down for years. I love being comfortable and enjoy making crafty excuses to cut corners. It has cost me years of progress in basic things like being healthy and knowing things I want to know. Even being the dad and husband I want to be.
This channel/platform is my accountability partner. I can justify slacking off if only to myself, but to a public place? I am very strict with myself. I have outsmarted myself by creating this channel and using it to hold myself accountable. I hope that you tend to your own back burner and set out to do the things you know you want/need to do. If I am at all helpful in that journey, then my sharing has multiplied in value beyond the scope of my own life.
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By David Teague JrThis is my check-in after 2 weeks of exercising daily.
THE GOAL: Per my "GOAL #1" document and video, I set out to do 30 minutes of exercise each day. My heart rate has to be in the aerobic range! I give myself one day off for rest or circumstances if needed.
HOW IT WENT: I am letting myself be proud of this last week! I did 6/7 days, one day off for rest because I was sore.
HOW I FEEL: Physically I feel lighter, faster, more comfortable, and my energy is increasing. After the 30 minutes I feel more energized than before. Mentally I am very shocked I have done this. I have not lied to myself and justified failure to follow through. I have not slacked off or made excuses. I now feel a trust I have not felt before: I trust that I will do what I set out to do, if at least I make it a part of this system of goals I am building out.
FROM THE BACK BURNER: This is not for the purpose of sharing my journey, but to ensure that I keep marching down the path I have wanted to travel down for years. I love being comfortable and enjoy making crafty excuses to cut corners. It has cost me years of progress in basic things like being healthy and knowing things I want to know. Even being the dad and husband I want to be.
This channel/platform is my accountability partner. I can justify slacking off if only to myself, but to a public place? I am very strict with myself. I have outsmarted myself by creating this channel and using it to hold myself accountable. I hope that you tend to your own back burner and set out to do the things you know you want/need to do. If I am at all helpful in that journey, then my sharing has multiplied in value beyond the scope of my own life.
SOCIAL:
YOUTUBE