✨ Today we’re diving into something we all need—simple daily practices to help keep you heart-centered, even when life feels hectic, overwhelming, or just plain chaotic.

When we take small, intentional steps each day, the ripple effects are powerful—more patience with our kids 👩‍👧, deeper connection with our partners 💕, and greater peace in our own skin 🌿. These practices don’t take much time and won’t feel like another item on your to-do list.

In this episode, we’re sharing fun, easy ways to reconnect with your heart throughout the day—sometimes in just a few minutes! Let’s jump in and explore our favorite daily heart-centered practices you can start using today. 💖