Intention is both the big vision for what we want in our life, as well as a roadmap to help guide our daily action, thoughts and values to be more present in each moment. 

Come back to this meditation each day to help set the tone for how you want to feel and connect you to what matters most.

I’m so glad you’re here,

Namaste,

Audrey

 

P.S. join me at the end of this month for the self-love lab! Details at www.audreysuttonmills.com