This week is a meditation that can be used for the daily practice of japa (or whenever you choose). Aimed at allowing enough time to complete 2 to 3 rounds of your chosen or given mantra. Japa is the style of meditation I do everyday and hope to spread it to as many people as I can.

FYI if you are new to the practice of Japa and want to learn, I have a FREE Japa Meditation journal available on my website that teaches you everything you need to know! Download FREE Meditation Journals

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