This is a simple breathing meditation.

Breathe in for 5.

Hold for 6.

Exhale for 7.

Focus.

These are long seconds.

Nothing fancy.

You’ve just gotta sit there and breathe.

Let’s do it.

This is a simple breathing meditation. Breathe in for 5. Hold for 6. Exhale for 7. Focus. These are long seconds. Nothing fancy. You’ve just gotta sit there and breathe. Let’s do it.

Daily Meditation: A Simple Meditation for Focus

Daily meditations, mindfulness interviews, and other ways to make your life better.

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Daily Meditation: A Simple Meditation for Focus

Daily Meditation: A Simple Meditation for Focus