Splendid Yoga

Daily Meditation: Ajna Chakra


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Let's do a breathing exercise to get deeper in touch with your intuition.
Nadi Shodhani, or alternate nostril breathing, balances the body, soothes the nervous system, and grounds your energy.
Then we can dive deeper into your intuition.
Have at it.
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Splendid YogaBy Morgan Balavage

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4.4

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