The basic steps to being completely free from the urge to binge, getting your period back without the pill and stopping constant food thoughts are:

➡️Stop dieting

➡️Give yourself full permission to eat

➡️Listen to ALL of your hunger cues (mental and physical)

➡️Take an exercise break

 

But the REAL work?

 

Is coping with the negative thoughts and DIFFICULT AS FUCK emotions that come up when you implement these steps.

 

💔Body image struggles

 

😱Catastrophic thoughts of spiraling into never ending weight gain and an unhealthy, sedentary lifestyle

 

😭 The fear of what other people will think of your changing body

 

Coping with these experiences WITHOUT reverting back to calorie counting, eating less, or exercising more before your body has got the rest it needs…

 

…aka the same behaviors that lead you to binge and lose your period in the first place…

 

…is THE THING that gets you through to the other side:

 

Free from binge eating for THE REST OF YOUR LIFE.

 

Maintaining a healthy menstrual cycle and thus good overall hormonal health.

 

And able to crush your fitness goals and feel confident in your body while still enjoying a full life without food anxiety.

 

In this episode I lay out the exact daily mindset routine I recommend to clients (and followed myself) to get you through the hard stuff and through to the other side.

 

I hope you enjoy!

 

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