I reached out asking how you would encourage a friend who was struggling. What an amazing community! You had such great ideas! It's clear you are a community that knows how to love and care for one another, that knows how to see someone who can use some encouragement be it for everyday stress management or when going through hard times. 

But do you talk to yourself in the same way? Or are you like so many of us and at least in some ways - are so much harder on yourself than you are with others? 

So today we are flipping the script literally. Included today is a daily meditation with positive messages to start your day and remind you just how awesome you are especially in these difficult times. You are exactly the parent your children need, a loving spouse to your partner, and a good and worthy person. 

We hope that you enjoy this exercise and pass it along to your friends as well. Let's spread kindness for ourselves and each other in 2020!

For more information and show notes check out 
www.nancyelizabeth.com/podcast