<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms">Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!</a>In this one I get into routine activities that help me maintain and improve my mental health.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I get into routine activities that help me maintain and improve my mental health.

<a href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms" rel="noopener noreferrer">Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!</a>In this one I get into routine activities that help me maintain and improve my mental health.&nbsp;

Daily Practices

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!&nbsp;<a href="https://www.buzzsprout.com/2134831/subscribe">https://www.buzzsprout.com/2134831/subscribe</a>

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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!  https://www.buzzsprout.com/2134831/subscribe

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!&nbsp;<a href="https://www.buzzsprout.com/2134831/subscribe" rel="noopener noreferrer">https://www.buzzsprout.com/2134831/subscribe</a>

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Daily Practices

Daily Practices