Mr Miyagi said, “Focus Daniel-son.” Now, this was great advice if indeed Daniel-son knew how to focus. 

Want great results? Focus. Want to be your best? Focus. So , what is focus?

Dr Jim Loehr in a fantastic book written ages ago called Athletic Excellence said, “We have the right focus when what we are doing is the same as what we are thinking.” Simple, right?

Actually NO. Not so simple. Given the incredible speed at which the brain operates in comparison to our physical reaction speed, it’s amazing we ever focus.