There is an episode of How I Met Your Mother called the Bracket and in itMarshall has to pretend like he’s minding his own business. His problem is he doesn’t know what to do with his hands.

Up until a few weeks ago, I had the same problem meditating. Nice seque, huh?

My initial guided sessions didn’t really give any advice, so I did what any inquiring, self-motivated person would do, I googled it.

Here’s what I learned…