So this week I’ve touched on health RICHuals, work RICHuals, and daily RICHuals. I’ve also made ,or am attempting to make some major dietary moves.

Two years ago, my wife, Linda, went Plant Based for her meals as a response to some health issues. For her, it worked. She has significantly changed some bad numbers in her health screenings .I cut back on some of the meat stuff but didn’t REALLY get on board until mid February. My excuse used to be how difficult it was to eat well while traveling, but, UH OH, that excuse has gone by the wayside.