Today we chat about our daily self-care practices, we chat about shame and our inner child & how to navigate the doctors office and set personal boundaries.

Today we chat about our daily self-care practices, we chat about shame and our inner child &amp; how to navigate the doctors office and set personal boundaries.

Daily rituals, shame & inner child & setting boundaries.

We share our experience of distressed eating behaviours & diet culture conditioning and how we found food freedom through intuitive eating.

Health & Fitness

Nutrition

We share our experience of distressed eating behaviours &amp; diet culture conditioning and how we found food freedom through intuitive eating.

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Daily rituals, shame & inner child & setting boundaries.

Daily rituals, shame & inner child & setting boundaries.