07.09.2022 - By Oumar Dieng | Speaker, Resilience Coach, Author
Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 3:20 - Motivation Routine #1: Break free from routines that do not serve you 7:07 - Motivation Routine #2: Embrace failure 11:23 - Motivation Routine #3: Move the needle on a regular basis 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it 15:02 - Motivation Routine #5: Believe in the power of your actions Episode 13: How to Create Positive Habits That Stick (listen here) Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng