This episode explores the kind of daily routines that actually make your work feel lighter rather than forcing you into rigid schedules you abandon after a week. I explain how to create anchors that protect your attention, how to set up transitions that stop you losing hours to context switching, and why a simple shutdown routine can dramatically improve the way you start the next day. If you want your days to feel steadier and less reactive, this conversation will help you build a rhythm that supports you even when life gets busy.


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This episode includes AI-generated content.