In this episode, we discuss the importance of self-care in managing and overcoming depression. We cover a range of self-care practices, including setting boundaries, practicing mindfulness, getting ready for sleep, and engaging in physical activity, and how these can help improve mood and overall well-being. We also explore the role of self-compassion and self-acceptance in self-care, and provide tips for making self-care a daily habit. This episode is a valuable resource for anyone looking to prioritize their own well-being and take an active role in their mental health journey.