The current times of COVID19 and social distancing are creating a great amount of stress for each of us. 

In this episode, Sheryl discusses 9 small everyday self care tasks you may be forgetting about. 
Including:

• Moving Your Body
• Relaxation Breathing
• Organization
• Eating Healthy
• Drinking Water
• Creating Something Each Day
• Laughing
• Making Time For Play
• Connecting With Friends and Family

Follow Sheryl daily on Instastories to follow along and receive your own template or email a request at [email protected]

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