What's secretly sabotaging your health and fitness goals? The answer might surprise you. In our fast-paced American culture, we often approach health and wellness with the same mentality we apply to everything else: we want quick results with minimal effort. As Christians navigating health journeys, we rarely acknowledge how spiritual barriers can significantly impact our physical well-being. While we often blame our metabolism, busy schedules, or lack of willpower, there's a deeper spiritual dimension many of us overlook. The latest episode of the FIT FOR HER JOURNEY podcast dives deep into a raw and honest conversation at the intersection of faith and fitness, exploring three specific sins that commonly derail our health goals.

The good news woven throughout this message is that sanctification—like weight loss—is a process. Progress and growth come through movement, not perfection. The Holy Spirit helps us desire what God desires, which is the ultimate antidote to these struggles. This isn't work we can accomplish through willpower alone but through dependence on God's Spirit. Health is more than reaching a target weight or maintaining perfect eating habits; it's about spiritual well-being and nourishing our souls with God's Word. As we set our gaze on things above rather than worldly standards, we experience transformation from the inside out.

What spiritual barriers have been holding you back from the health journey God designed for you? Share your thoughts, and let's encourage each other to grow both physically and spiritually.

Send us a message!

Stay connected:
IG: @queenfitnessofficial
FB: Queen Fitness QF
Linktree: https://linktr.ee/queenfitnessqf