<p>In this episode, we explore how walking every day is linked to longer life. In this episode, we break down the habits that make walking so effective.</p>

In this episode, we explore how walking every day is linked to longer life. In this episode, we break down the habits that make walking so effective.

Daily Walking and Long-Term Longevity

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Daily Walking and Long-Term Longevity

Daily Walking and Long-Term Longevity