<p>In this episode, we discuss how regular walking lowers stress hormones and eases anxiety. We also share why even short walks can make a noticeable difference.</p>

In this episode, we discuss how regular walking lowers stress hormones and eases anxiety. We also share why even short walks can make a noticeable difference.

Daily Walking Reduces Stress and Anxiety

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Daily Walking Reduces Stress and Anxiety

Daily Walking Reduces Stress and Anxiety