Mettañca sabbalokasmi,

mānasaṃ bhāvaye aparimāṇaṃ:

Uddhaṃ adho ca tiriyañca,

asambādhaṃ averamasapattaṃ.

Listen

With good will for the entire cosmos,

cultivate a limitless heart:

Above, below, & all around,

unobstructed, without hostility or hate.

Sutta Nipāta 1.150

View Pāli on Tipitaka.org

Translated from Pāli by Thanissaro Bhikkhu

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