I'm on day 3 off of dairy and I've done some research. Dairy has similar effects on the brain as opiates. I'm still on the cigars but I have cutdown, but it's become clear that I will probably have to include them in the podcast to kick the habit. My guest this episode is Michelle Shaughnesy who has been a vegan for 7 years. We talk about her struggle with weight, an eating disorder and trying to treat herself right.