Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college athletes and his "blunt one number" approach to communicating data with sport coaches.

SOCIAL:

https://x.com/Coach_Dflash

https://www.instagram.com/coach_dflash_wilson

OTHER PODCAST WITH DAKOTA FLASH WILSON

https://youtu.be/2JdAHLSIS7U?si=zTESHoTMdp5npZ9E

https://youtu.be/56aDHhi20qw?si=jTS8nQ0Ky_9CgCgB