One of my favorite people to listen to, the Dalai Lama, has the quote below that can influence not only our food choices, but our every day standard of living!


Viewing this meal as a medicine,
I shall enjoy it without greed or anger,
Not out of gluttony nor out of pride, not to fatten myself,
But only to nourish my body.-Dalai Lama

Music by fanchisanchez from Pixabay

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