Today's episode features Dalton Henderson, the 2012 state champion for Ocean Lakes in Virginia Beach. Henderson was also recently named the Head Coach for the storied Colonial Forge High School in Stafford Virginia. Coach Henderson tells us today about his journey to a state title, including the role of team camps, competition, and having the mentality in wrestling.

Today's episode features Dalton Henderson, the 2012 state champion for Ocean Lakes in Virginia Beach. Henderson was also recently named the Head Coach for the storied Colonial Forge High School in Stafford Virginia. Coach Henderson tells us today about his journey to a state title, including the role of team camps, competition, and having the mentality in wrestling.

Today's episode features Dalton Henderson, the 2012 state champion for Ocean Lakes in Virginia Beach. Henderson was also recently named the Head Coach for the storied Colonial Forge High School in Stafford Virginia. Coach Henderson tells us today about his journey to a state title, including the role of team camps, competition, and having the mentality in wrestling.

Dalton Henderson, 2012 State Champion, Ocean Lakes High School

Back Points is a podcast about how to win a high school wrestling state championship. Each episode features an interview with a wrestler or a coach who has won a state title, and talks about their wrestling journey.

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Wrestling

Back Points is a podcast about how to win a high school wrestling state championship. Each episode features an interview with a wrestler or a coach who has won a state title, and talks about their wrestling journey.

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Dalton Henderson, 2012 State Champion, Ocean Lakes High School

Dalton Henderson, 2012 State Champion, Ocean Lakes High School