Conditioning can be the difference between winning and losing a fight.

In Episode 10 of Damage in the Ring, I break down why conditioning is one of the most important parts of boxing and why so many fighters underestimate it. We’ll discuss how cardio affects your performance, why technique starts to fall apart when you’re exhausted, and how great conditioning can give you an edge over your opponent.

Whether you’re training for your first fight or just looking to improve in the gym, this episode explains why conditioning isn’t just about lasting longer—it’s about performing at your best when it matters most.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️